US $19.97

A Starter Course For Weight Loss

——   Created by Jules Allen-Rowland

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NEW
Course
11
Lessons
45m
Lesson time
beginner
Skill level

More about this course

Do you need to lose weight but are overwhelmed with the amount of information available and don't know where to start?

A starter course in weight loss is a cheerful, light-hearted course that will give you the grounding information you need to begin your weight loss journey. All weight loss begins with the information offered on this course but it is helpful to learn this without the heaviness associated with new information.

Addressed in this course is:

The impact of sugar and carbs on the weight-loss process

What organs and hormones are involved in weight loss and tips to keep them healthy

The role insulin plays in keeping a slim body...slim

Where the body stores the calories you take in

How the body makes energy available when you are not eating

What happens when you are insulin resistant

Causes and dangers of insulin resistance

How to resolve insulin resistance

The importance of meal timing

How stress impacts weight loss

Specifically:

Lecture 1: Introduction, disclaimer, lecturer qualifications

Lecture 2: Aim of course and impact of carbs

Lecture 3: What goes on inside the cells and the importance of healthy organs

Lecture 3.1: Signs and symptoms of insulin resistance

Lecture 4: A healthy response to insulin and what can go wrong and lead to insulin resistance

Lecture 5: The dangers of insulin resistance

Lecture 6: Addressing insulin resistance and tips to apply immediately to lose weight

Lecture 7: More on what to do to address insulin resistance and consequently lose weight

Lecture 8: Good eating habits and timing your meals in order to lose weight

Lecture 9: Managing stress and sleep to lose weight

Lecture 10: Contact details and cheat sheet

Who this course is for:

  • Busy people addressing weight loss
  • Men and women who need a quick overview for weight loss
  • Parents who want to start their children on a healthy approach
  • People overwhelmed with complex information on-line

11 Lessons

2 mins
Introduction, disclaimer, instructor qualifications
free preview
4 mins
Aim of course and impact of carbs
free preview
4 mins
What goes on inside the cells & importance of healthy organs
2 mins
Signs and symptoms of insulin resistance
8 mins
A healthy response to insulin
4 mins
The dangers of insulin resistance
7 mins
Addressing insulin resistance
7 mins
More on how to address insulin resistance
5 mins
Good eating habits
5 mins
Managing stress and sleep to lose weight
2 mins
Contact details and cheat sheet

About the instructor

It you!
Jules Allen-Rowland
  • 1 review
  • 6 courses

I trained initially as a podiatrist and then went on to do a Bachelor's Degree in psychology and communication. I live in South Africa and …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 45m of on-demand video
  • 3 downloadable files
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