US $19.97

Optimize Your Sleep

——   Created by Derek Franklin

9 Simple (But Powerful) Strategies To Optimize Your Sleep And Boost Your Health, Energy, And Thinking

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Course
11
Lessons
2h 06m
Lesson time
beginner
Skill level

More about this course

Hello, my name is Derek!

And I know you have a lot to do, so let’s cut right to the chase...

In this class, you’re going to discover how to get the best sleep of your life.

Here are 9 BIG Ideas you’re going to learn to help you do this.

  1. Idea 1: Fall Asleep Fast - In this first lesson, you’re going to learn one of the most important skills of the class right away. I'll show you a simple, but very effective way to fall asleep in 2 minutes. This method has been shown to be 96% effective, so you know it works!
  2. Idea 2: Sleep Mindset - Sleeping well involves more than learning tips and strategies. A big part of your success is dependent on your mindset about sleep. This video lesson will show you how to develop a sleep-oriented mindset, which will prepare you for the lessons that follow.
  3. Idea 3: Sleep - The #1 Habit - Out of all the good habits you can learn in life, being able to get good sleep ranks as #1 to most successful people. In this video, I show you why it's so awesome!
  4. Idea 4: Sleep Routine - In this video lesson, you're going to develop a simple sleep routine, or checklist, which will enable you to get your mind and body into a rhythm that promotes great sleep.
  5. Idea 5: Sleep Disrupters - A BIG part of getting good sleep requires that you eliminate what keeps you awake. I'm going to show you some of the biggest sleep disrupters, and specific ways to eliminate them.
  6. Idea 6: Sleep Enhancements - In this lesson, you'll discover a ton of practical ideas that you can implement that will boost your ability to fall asleep and stay asleep.
  7. Idea 7: Sleep Environment - Good sleep is about more than what you do with your mind and body. It also has a lot to do with the environment you sleep in. In this video, you learn how to create room that promotes sensational sleep!
  8. Idea 8: Insomnia - So what do you do when you've tried everything to get a good night sleep, but sleeplessness hits you anyway? Don't give up, I'll show you what you can do about it.
  9. Idea 9: Napping - So, what's the next best thing to sleeping at night? It's taking a nap during the day. There's a right way and a wrong way of doing it. In this video, I'm going to teach you the BEST way of doing it!

If you want great sleep, night after night, you’re going to love this course!

Derek

11 Lessons

Introduction
3 mins
Introduction - How To Get The Most From This Course
9 BIG Ideas To Optimize Your Sleep
7 mins
Fall Asleep Fast - How To Fall Asleep In 2 Minutes
free preview
12 mins
Sleep Mindset - How To Think Like A Great Sleeper
free preview
14 mins
Sleep - What Makes It The #1 Habit?
13 mins
Sleep Routine - Develop Your Checklist For A Great Sleep
20 mins
Sleep Disrupters - How To Eliminate What Keeps You Awake
19 mins
Sleep Enhancers - Boost Your Ability To Fall Asleep
16 mins
Sleep Environment - Create A Space That Promotes Sensational Sleep
14 mins
Insomnia - What To Do When Sleeplessness Hits
12 mins
Napping - How To Nap And Benefit From It
2 mins
Conclusion - Thank You! What To Do Next
Thank You!

About the instructor

It you!

My name is Derek Franklin. I'm an instructor obsessed with not only teaching others great ideas, but also showing them how to put those …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 2h 06m of on-demand video
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