US $19.97

Creating Your Selfcare List

——   Created by KW Professional Organizers

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Course
8
Lessons
23m
Lesson time
all
Skill levels

More about this course

Self care is care provided for you by you.

When we always rely on our memory, we often experience Decision Fatigue or Analysis Paralysis. Make Self Care an easy choice by having a list already prepared. During the hustle and bustle of any day it’s completely normal to forget to take time for yourself.

Some signs that selfcare is needed:

  • constant fatigue
  • loss or change of appetite
  • sleeping problems
  • having racing thoughts
  • feeling overwhelmed or frustrated
  • feeling guilty or unhappy

All of these signs can be addressed with selfcare.

It's a very simple, yet powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness. It will also improve your productivity and focus.

The best way to practice selfcare is by being aware of what makes you feel well, and by reminding yourself of those things every day.

In this course, you are going to learn how to create your own selfcare list, how to include your loved ones in your selfcare journey, and how to find the time to actually practice selfcare.

You will also learn about the importance of creating your selfcare list by location and by activity type.

Your selfcare list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It's your choice and you will learn different apporached so that you can choose the one that fits you best.

Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?

What you'll learn

  • Create Their Own Selfcare List
  • Find Time To Practice Selfcare
  • Include Their Loved Ones in Their Selfcare Journey

Requirements

  • Willing to Reflect
  • Willing to Invest A Bit Of Time in Themselves

The course project

Create Your Own Selfcare List.

It could be as simple as a few bullet points, and as elaborate as a beautiful drawing. And everything in between :-)

There is no right or wrong way to do it. The secret is to just create it and start practicing the things you wrote down.

Please snap a photo and share it here. 

8 Lessons

2 mins
Why Selfcare
3 mins
Setting Yourself Up For Success
3 mins
Basic Selfcare List
3 mins
Selfcare List By Location
3 mins
Selfcare List By Activity
5 mins
Advanced Selfcare List
3 mins
Including Your Loved Ones
6 mins
Finding Time for Selfcare

About the instructor

KW  Professional Organizers

 ... aka Emilio and Samantha.  Our most popular courses include How to Declutter & Organize Any SpaceWhat the Heck is Bullet Journaling? …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Project included
  • Direct teacher access
  • 23m of on-demand video
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