Easy Yoga for Home

——   Created by Zsuzsanna Fajcsak

An easy step by step way to start Yoga at home and get the benefits for balancing your muscles, your body and mind

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NEW
Course
40
Lessons
1h 11m
Lesson time
beginner
Skill level
This course is included in Arbington Premium
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More about this course

Are you gymed out and ready to learn something less stressful for the bay but bringing greater benefits?

Are you looking for something of a variety for your workout to break the monotony?

Did you always want to do yoga, but never had the time to make it to the classes.

Did you always think that yoga need some special place and its so scientific?

Are you a beginner in exercise, and want to have a gentle beginning to get overall strength of your body?

If yes, this course is for you.

May i bring you a very simple easy to understand format, learning yoga at home. This will allow you to execute the poses correctly to bring best benefit for your body.

This basic yoga course will help you to bring you understanding of the theoretical base and the actual videos of the poses.

Start yoga today even by picking out one pose and just do it. Tomorrow, pick another pose and just do it. and as you are learning gradually you will build your feel great Yoga workout at home.

I am including a 20 min gentle yoga class video here as my special gift as well.

See you in the course:)

40 Lessons

Introduction
0:01:25
Introduction
Deep Breathing 101
0:06:37
Theory of Deep Breathing
free preview
0:00:45
Breathing
0:07:54
Breathing exercise and practice
0:00:32
Breathing Counting
Basic Yoga Poses
0:03:35
Preparing the lower back for exercise
free preview
0:01:39
Standing
0:00:49
Chair pose
0:02:58
Warrior 1, 2, 3 and Reverse
0:01:50
Tree Pose
free preview
0:01:48
Triangle Pose
0:01:39
Reverse Triangle Pose
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Class benefits

  • Certificate of Completion
  • 14 day free trial
  • 24/7 streaming access
  • Teacher Q&A
  • 1h 11m of on-demand video
  • 1 downloadable file
  • Have a coupon?

About the instructor

As a “change maker” Dr Zsu works on 3 areas:

1. Health/lifestyle

2. Coaching/Inspiration

3. Education via mobile phone

Zsuzsanna has been schooled in Europe and the USA, and holds a Doctoral degree in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Zsuzsanna …

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