This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.
Make a list of 10 foods that are high energy density & low satiety - choose foods that you eat on a regular basis. Come up with appropriate substitutions and begin to replace. Record how you feel and share in the group.