Fun Yoga for Kids

——   Created by Zsuzsanna Fajcsak

Adding the fun element to the class room and workplace via mini exercise

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Course
15
Lessons
47m
Lesson time
beginner
Skill level

More about this course

Do you find the kids bored during the class?

Do the kids seem too hyper or too low and tired?

Do the kids seem over worked mentally?

If these all applies t the kids in your class, then i have an important and fun tool for you in this course to learn.

Animal yoga is an imitation of animals in the yoga poses, while we engage the kids to act out the sound of the animal or the nature of the animal.

This bring controlled laughter and fun tot he class, while the kids spend their time constructively.

These exercises can be done anywhere, as partly standing and sitting as well.

It is recommended to be the first 5 minutes of the class or the closing 5 minutes of the class, or anytime you find the kids with low focus or being too hyper.

These exercises bring the fun and refreshing element for the brain and the body, so the ids can focus better.

Your disciplining problems in the class will disappear as the kids behavior get more calmer and focused.

These exercises are great for any age, and even adults, and workplace even for executives for team-building.

Enjoy the 5-minute-mini break and feel the refreshing experience. Yes if children learn to stop and stretch and breath during the day, they will get a better performance out of their days and as adults will keep these healthy habits, and likely avoiding smoking addictions.

15 Lessons

Introduction to the course
0:01:03
Introduction to the course Fun Yoga for Kids
free preview
0:05:37
Introduction to methodology
free preview
Animal postures
0:07:23
Standing Postures
0:03:43
Postures on all "four"
0:06:07
Sitting postures
0:04:39
Postures in Supine or Prone position on the floor
0:01:39
Resting postures
Kids yoga workout
0:02:33
Sun salutation for kids.
0:03:19
Kids yoga in real life practice 1.
0:03:49
Kids yoga in real life 2.
0:01:25
Kids yoga in real life 3.
0:01:38
Kids yoga in real life 4.
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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 47m of on-demand video
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About the instructor

As a “change maker” Dr Zsu works on 3 areas:

1. Health/lifestyle

2. Coaching/Inspiration

3. Education via mobile phone

Zsuzsanna has been schooled in Europe and the USA, and holds a Doctoral degree in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Zsuzsanna …

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