US $19.97

Gymnastics Fundamentals & Basic Acrobatics For Beginners

——   Created by Inauen Thomas

Learn Gymnastics & Martial Arts Acrobatics, 4 Week Basic Program for Tricking,Parkour,Tumbling and Martial Arts

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Course
51
Lessons
2h 10m
Lesson time
all
Skill levels

More about this course

Do you want to learn gymnastics and perform cool flips and kicks? But....

  • You struggle with the fear of falling and hurting yourself?
  • You do not feel confident and you think the difficulty of the skills is too high for you anyways?
  • You have no clear progressions and you do not know where to start?

In this 4 Week Training Program you will learn the basics of acrobatics and gymnastics fundamentals!

Wether you are already doing gymnastics or acrobatics and you simply want to widen your skillset or a beginner starting out - you will be able to progress at your own pace at home following clear and efficient step by step progressions.

Master the 4 Week Acrobatic Flips & Kick Challenge and get the solid foundation to become your own teacher!

While there are plenty of tutorials out there that show how to learn gymnastics, martial arts acrobatics and tricking, it is difficult to find a comprehensive beginner course like this one. Particularly for those with little time and experience it is hard because there are so many different methods but no consistent progression line.

This course offers slow but clear and efficient progressions to learn gymnastics step by step without the fear of injury and hurting yourself. In addition to the main technical aspects of gymnastics, martial arts tricking or acrobatics, it covers a lot interesting background information about how to train in general.

Course Bonuses

  • Detailed 4 Week Training Schedule and training plan for each day
  • 1 Training Guide (50 page downloadable PDF Document)
  • 3 Nutrition Guides (150 pages downloadable PDF Document)
  • All the tutorials, chapters and lessons are built upon each other and everything comes from one source
  • Direct feedback and help from me your instructor...you can ask me and we will solve any problem together
  • This course follows the same methodology as all my previous courses and is a perfect addition
  • Filmed in HD quality and a cool design makes course a nice source to work with
  • Special combinations to test your skills makes it even more fun to learn

The key things you will learn

  • Fundamentals of gymnastics and acrobatics
  • How to flip into the three main directions
  • Knowing how to learn acrobatic flips and kicks by following clear and efficient progressions
  • Knowing how to train safely and without the fear of falling and hurting yourself
  • Mastering all 9 acrobatic skills
  • Mastering the 3 flipping directions
  • Knowing how to combine single moves into "combos" and have fun moving around

Master all 9 Moves

  • Cartwheel
  • Butterfly Kick
  • Aerial
  • Kip Up
  • Frontheadspring
  • Fronthandspring
  • Macaco
  • Jumping Macaco
  • Backhandspring

Master all 3 Flipping Directions

  • Forward Flipping Motions
  • Backward Flipping Motions
  • Sideward Flipping Motion

Contents and Overview

This course starts with a welcoming section. First you will get an overview about the course. I will shortly introduce myself with one of my newest videos so that you know which whom you will work over the duration of this course. After that you will get introduced to the training methodology, course structure and how to follow the sections and lectures.

Before diving into the gymnastics training you will have to study your 4 week training plan. This one is very detailed and tells you what to do for each day over the period of one month. It will provide you with all the knowledge you need to get the most out of this four week challenge. In there you will also find links to a warm up and flexibility routine which you need to do for each training session.

Once you know your schedule can head start into the main part of this course - the moves! You have the possibility to choose your level between beginner, intermediate or advanced. You will start by learning beginner acrobatics like Cartwheel, Kip Up or the Macaco. Then you continue to intermediate and learn the Butterfly Kick, Frontheadspring or the Jumping Macaco. And once you feel comfortable doing them you can go to the more advanced section and learn the Aerial, Fronthandspring and the Backhandspring.

Step by step and with slow but efficient progressions you will go through 9 moves which will take you from beginner to advanced level. As a natural side effect you will significantly increase your body control, balance and agility. You will get into better shape than ever and widen your range of abilities.

Aside from working on the moves you can also implement the knowledge from the Training & Nutrition Guide and experiment with that.

At the end when you have mastered all the moves and feel confident about them - there will be a last section for you. In this section you will learn how to combine all the flips and create really interesting combinations. By no later than that, flips and kicks will have become incredibly easy and fun for you! You have regained your confidence, have full control over your body and your abilities and you can be totally creative in movement!

If you want to learn gymnastics and create a solid foundation for acrobatics in a variety of disciplines like martial arts, tricking , parkour, calisthenics, tumbling or just increase your fitness, health and happiness...then this course is exactly right for you!

Are you ready to start learning?

Do not hesitate and start your training now! With this online course you can take it at your own pace. Even though you might be too busy right now you can enrol today and take the course at your own pace.

Try it out and and have fun. Thank you so much for your interest in my course "Gymnastics Fundamentals | Basic Acrobatics For Beginners".

See you inside and .... train smart!

Tom Inauen / TOMTRICKS

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

Requirements

  • A positive mindset & motivation to put in the necessary time to learn acrobatic moves
  • You need one soft crash mat (could be your bed mattress or air mattress) and a somewhat open space (could be garage, backyard) to follow the progressions safely
  • While any experience in the field of acrobatics or gymnastics will help - it is not necessary

51 Lessons

Introduction - Start Here
1 min
Course Introduction
4 mins
About Me
1 min
What Other Students Say About the Challenge
Beginner Moves
3 mins
Cartwheel | Intro
6 mins
Cartwheel | Progressions
2 mins
Cartwheel | Slow Motions
3 mins
Kip Up | Intro
5 mins
Kip Up | Progressions
2 mins
Kip Up | Slow Motions
2 mins
Macaco | Intro
7 mins
Macaco | Progressions
1 min
Macaco | Slow Motions
Intermediate Moves
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About the instructor

Inauen  Thomas
Inauen Thomas
  • 3 courses

Hello!

My name is Thomas Inauen, but my friends call me Tom. Tomtricks was founded in 2008 in Appenzell/Switzerland. I never thought it would become …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 2h 10m of on-demand video
  • 11 downloadable files
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