Harness The Power of Nutrient-Dense Foods

——   Created by Michael Milne

Grow a Microgreens Kitchen Garden

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Course
11
Lessons
46m
Lesson time
beginner
Skill level

More about this course

This class teaches a step-by-step method to grow microgreens - some of the most nutrient-dense foods available - from seed to harvest in about twelve days, right in the comforts of your own kitchen. We learn the difference between seed types and how to properly germinate them, grow them, harvest them, and what nutritional benefits you can expect to enjoy when you consume them. We also talk about the hardware that's needed - growing trays, soil medium, lights - and examine proper temperature and humidity levels, all to ensure you grow high yielding, fresh microgreens every single time. 

11 Lessons

0:01:45
Introduction
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0:03:03
Seeds: Sourcing & Soaking
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0:02:33
Soil and Trays
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0:05:13
Large Seed & The Stacking Method
0:03:21
Delicate Seed & The Doming Method
0:02:16
The Mucilage Seed Variety
0:05:22
Lights
0:02:12
Heat & Humidity
0:09:57
Seed Growth - The First Six Days
0:07:27
Harvest, Wash & Store
0:02:57
Easy Meal Ideas & Nutritional Benefits
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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 46m of on-demand video
  • 1 downloadable file
  • Have a coupon?

About the instructor

Michael is a square-foot farmer who's interested in growing an abundance of nutrient-dense foods in the smallest areas possible. He's here to teach people easy, imaginative, and budget-friendly ways of growing, preparing, and preserving their own foods so they can experience the culinary delights of little-known food varieties, cultivate food independence, and enjoy the …

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