US $19.97

Healing Yourself Through Cognitive Behavioral Therapy (CBT)

——   Created by The IPS Project

Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.

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18
Lessons
2h 0m
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all
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More about this course

Hey, I am so grateful that you decided to check out this course and read the description.

I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.

In creating this course, I bring not just my professional knowledge from studying psychology and as the founder of The IPS Project, an educational platform on life that informs and educates you on life topics that we learn little to nothing about while growing up—topics such as mental health, the mind, relationships, the body and brain, etc.

But, I also bring my personal understanding of these topics from picking myself up after being stuck in a very dark place myself for several years.

What I mean is that I’m someone who does not just theoretically understand what I am talking about, but I am also someone who is truly familiar with serious issues, having gone through difficult times myself.

In this course, I will teach you what I have learned in the last 5 years of devoting my life to helping others live better: ways and techniques to heal yourself and become unstuck in life through practices and exercises used in cognitive behavioral therapy (CBT).

You will receive not only a well-crafted, well-thought-out, and downloadable Workbook with various exercises and resources, but you will also enjoy pleasant animations and customized illustrations to make the whole learning process more fun and engaging.

Lastly, I want you to know that along the way, you will also have my full support as an active instructor, so please don’t hesitate to ask me any questions you may have.

Having provided some description about this course, I sincerely hope to welcome you in our first lesson at the start of this exciting journey, where you will learn the tools and techniques to heal yourself.

I have taken a lot of care in creating this course, and I feel positive that it can bring a change to your life.

Jellis

18 Lessons

3 mins
Welcome to the Course - WATCH FIRST
Chapter 1 - Understanding Cognitive Behavioral Therapy
2 mins
Chapter 1 - Understanding Cognitive Behavioral Therapy
7 mins
What is Therapy? And Does Therapy Work? Can it Truly Change Me?
free preview
10 mins
What is Cognitive Behavioral Therapy?
Chapter 2 - Powerful Exercises for Change
2 mins
Chapter 2 - Powerful Exercises for Change
9 mins
What Are Harmful Core Beliefs? - Where It All Begins
free preview
12 mins
How to Identify Your Core Belief
10 mins
The Table of Unhealthy Beliefs
13 mins
The Table of Healthy Beliefs
5 mins
Evidence Log
13 mins
Chain Analysis
Chapter 3 - Putting The Puzzle Pieces Together
2 mins
CHAPTER 3 - Putting The Puzzle Pieces Together
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About the instructor

The IPS Project
The IPS Project
  • 2 reviews
  • 5 courses

The IPS Project is an educational platform on life that brings forward lessons on topics like mental health, relationships, the mind, etc. All of these …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 2h 0m of on-demand video
  • 1 downloadable file
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