How To Aerial - Learn Gymnastics And Martial Arts Acrobatics

——   Created by Inauen Thomas

Master the Aerial and Learn Martial Arts Acrobatics for Beginners & Gymnastics Fundamentals for Tricking

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Course
22
Lessons
30m
Lesson time
beginner
Skill level

More about this course

You would like to learn the Aerial?

  • You`ve seen this cool move in movies and you would love to do it yourself?
  • You are interested in martial arts, acrobatics and gymnastics?
  • You want to build more confidence, get super fit and widen your abilities?
  • But you don`t really know where to start and you are afraid that you could get injured?

This short little course will teach you the Aerial or also known as a "Cartwheel Without Hands". It`s relatively easy to learn and a really stylish skill to have. I`d like to show you how I learned the Aerial and how you can do the same!

Wether you are a professional athlete who wants to widen his skillset or a beginner starting out - you will be able to progress at your own pace at home following clear and efficient step by step progressions. 

Master this beginner course and set foot into the world of gymnastics, martial arts and acrobatics!

While there are plenty of tricking tutorials out there that show how to learn martial arts acrobatics and gymnastics skills, it is difficult to find comprehensive guides. Particularly for those with little time and experience it is hard because there are so many different methods but no consistent progression line.

This course offers slow but clear and efficient progressions to learn step by step without the fear of injury and hurting yourself. In addition to the main technical aspects of learning the Cartwheel and the Aerial, it covers also information about warming-up and conditioning your body for practice.

Course Bonuses

  • All the tutorials, chapters and lessons are built upon each other and everything comes from one source
  • Direct feedback and help from me your instructor...you can ask me and we will solve any problem together
  • Many other courses are available as a direct continuation from this course
  • Filmed in HD quality and a cool design makes course a nice source to work with
  • High quality slow motion clips to study in detail
  • Training Guide (16 page downloadable PDF Document)

The key things you will learn

  • How to get started and set your foot into the world of martial arts acrobatics
  • 9 essential warm-up exercises for martial arts and acrobatics
  • 3 conditioning exercises to strengthen your body for learning the Aerial
  • Mastering the Cartwheel which is an essential move in gymnastics
  • Mastering the Aerial and achieving your first move ever
  • Knowing how to train safely and without the fear of falling and hurting yourself

Contents and Overview

This course starts with a welcoming section. First you will get an overview about the course and a little introduction. Then I will shortly introduce myself to you so that you know who I am. After that you will get introduced to your personal training plan so that you know exactly how to follow and work with the course content. 

Before diving into the Aerial training you learn how to correctly prepare your body. Warming up is an essential element to learning martial arts acrobatics and improving your fitness. You find 9 warm up exercises and 3 conditioning exercises.

Once you know how to warm-up you can start with learning the Cartwheel and the Aerial. Step by step and with slow but efficient progressions you will work through the progression. As a natural side effect you will significantly increase your body control, balance and agility. You will get into better shape than ever and widen your range of abilities.

To analyse the Aerial in detail you can take a look at special slow-motion clips which show the move from all four directions. This can be very helpful since many key points are hidden in detail.

By the end of the course performing an Aerial will be incredibly easy and fun for you! You will feel better than ever, have regained your confidence and full control over your body and your abilities!

Are you ready to start learning?

Do not hesitate and start your training now! With this free online course you can take it at your own pace. Even though you might be too busy right now you can enrol today and take the course at your own pace.

Try it out and and have fun. Thank you so much for your interest in my course "How To Aerial | Learn Gymnastics and Martial Arts Acrobatics".

See you inside and .... train smart! 

Tom Inauen / TOMTRICKS

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

22 Lessons

Start Here | Introduction
4 mins
About Me
free preview
Warm Up Routine | 9 Exercises
1 min
Exercise 1 - Star Jumps
2 mins
Exercise 2 - Shoulder Circles
2 mins
Exercise 3 - Arm Circles
1 min
Exercise 4 - Body Circles
1 min
Exercise 5 - Hip Circles
2 mins
Exercise 6 - Side Bend
2 mins
Exercise 7 - Leg Circles
2 mins
Exercise 8 - Down Dog
2 mins
Exercise 9 - Cossack Squat
Conditioning Routine | 3 Exercises
2 mins
Exercise 1 - Outside Crescent Kick
2 mins
Exercise 2 - Inside Crescent Kick
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About the instructor

Inauen  Thomas
Inauen Thomas
  • 3 courses

Hello!

My name is Thomas Inauen, but my friends call me Tom. Tomtricks was founded in 2008 in Appenzell/Switzerland. I never thought it would become …

Read more
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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 30m of on-demand video
  • 7 downloadable files