How to Get Over Stress Forever

——   Created by Zsuzsanna Fajcsak

An A-Z guide for Stress management, to gain clarity, transform your negative stress to empowerment. The change is here.

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Course
13
Lessons
54m
Lesson time
all
Skill levels

More about this course

Is anxiety running you all day long? Is anxiety the only state you know and can be, but always wish to get out? 

However, when there is a chance to to be calm, you pick on something to get stressed?

Are you addicted to any substances, or craving and missing things?

Did you have it as you are sick of living in this stress?

Are you ready to change this and have a different experience to learn to live with deep inner peace and joy. 

I was one of you on this journey 20+ years ago. And Let me share with you all my knowledge and experience and practice here, which is scientific, yet simple and easy.

All what you need now is to believe that you deserve to have this change in your life.

If yes you are ready to begin. 

In this course we will explore together:

What is stress, and why are we reacting with negative stress?

How to get of reacting with negative stress?

How to transform negative stressors to empowerment?

How to get stress management automatic into your daily life – meditation as daily practice to rewire the mind

How does the long term journey of re-training the mind looks like in daily life.

You will have exercises to do at the end of each video which is the core of the progress you will gain from this course.

Let us learn together for your better, happier life which begins right here, right now..

Welcome you on this wonderful journey... with love and kindness.

13 Lessons

Introduction to Stress management
0:00:50
Introduction
free preview
What is Stress
0:01:36
The Types of Stress
0:03:29
What Happens in the Body During De-Stress
0:05:02
Understand Your Own Stress
free preview
Minnd and Body Connection
0:03:18
How Is the Body and Mind Connected
0:04:07
What Is the Conditioned Mind
0:05:08
The Mental Filters
0:04:17
What Is Consciousness?
0:03:25
How To Manage Stress – The Observation
0:06:09
Awareness Training by Breath-Observation Meditation
0:05:01
How To Empower Yourself
How To Transform Stress Into Empowerment
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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 54m of on-demand video
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About the instructor

As a “change maker” Dr Zsu works on 3 areas:

1. Health/lifestyle

2. Coaching/Inspiration

3. Education via mobile phone

Zsuzsanna has been schooled in Europe and the USA, and holds a Doctoral degree in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Zsuzsanna …

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