It's not just people pleasers that find it difficult to say "No". We all do. Depending on the situation, the person, the reason. We get into sticky situations, we have something to lose, we don't want to disappoint, make others feel bad, and a myriad of other reasons. It costs us our mental and physical health to say yes when we want to say "NO!". This course takes illuminates why it's in your best interest and the other person's best interest for you to say "No" when it's feasible and HOW to powerfully say it without saying it, in a way that is suitable and effective for both parties.