Improve Your Vision Naturally with Simple Eye Gymnastics

——   Created by Annette Igoe

The Path to Better Vision

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Course
23
Lessons
47m
Lesson time
all
Skill levels
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More about this course

This course has been designed for students of all levels to help them work towards improving the overall health of their eyes in a completely natural way.  

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions and cell phones – which leads to eye fatigue and an increase in all types of eye problems. But diminished eyesight does not have to be an inevitable part of life.   

Basically, there are six muscles on the outside of each eye which help to move them around. Ideally, these muscles find it easy to follow visual interests. The problem is that due to emotional, physical or mental stress, you start to strain. Once you start to strain, your vision starts to deteriorate.  

The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision "lands" on your retina.   

This is where ‘Improve Your Vision Naturally’ can help. The course I’ve created comprises of 2 separate relaxation techniques (approximately 5 minutes each with music) and a set of 12 strengthening Eye Gymnastics Exercises (approximately 2 minutes each).  

In order to get the most from this course, you must be willing to do at least 1 relaxation technique daily, followed by the 12 strengthening Eye Gymnastics Exercises for a minimum of 30 days. For those with more time on their hands, why not aim to do the routine twice daily?  

As an added bonus for taking this course, you’ll receive a wonderful little eBook entitled ‘Nutrition for Eye Health’. The book is full of simple, yet delicious recipes all geared towards improving the health of your eyes. So why not sign up today and SEE how quickly your vision can improve?

23 Lessons

Introduction
0:01:08
Introduction
free preview
0:01:23
Improve Your Vision Naturally
free preview
0:01:38
What is 'Eye Gymnastics'?
free preview
0:01:26
A Few Words Before We Begin
free preview
Eye Relaxation Techniques
0:01:00
Eye Relaxation Technique 1 Coverpage
0:01:23
Eye Relaxation Technique 1
0:05:06
Eye Relaxation Technique 1 - with Music (Approx 5 Minutes)
0:01:00
Eye Relaxation Technique 2 Coverpage
0:01:24
Eye Relaxation Technique 2
0:05:06
Eye Relaxation Technique 2 - with Music (Approx 5 Minutes)
Eye Gymnastics Exercises
0:02:04
Eye Gymnastics Exercises Coverpage
0:02:04
Eye Gymnastics Exercise 1
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Class benefits

  • Certificate of Completion
  • 14 day free trial
  • 24/7 streaming access
  • Teacher Q&A
  • 47m of on-demand video
  • 15 downloadable files
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About the instructor

After several years of intensive study in many different disciplines I found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so I decided to specialise. The particular branch of Kinesiology I work in is known as Neuroenergetic Kinesiology …

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