Losing weight in a world where there are convenience food stores on every corner and life is frantic, with little time to prepare healthy food, makes success almost impossible.
But what if we could lose weight while we sleep? Well… we can… with the wonderful tool called intermittent fasting.
Learning exactly how intermittent fasting leads to successful weight loss is the purpose of this course. Plus, you will learn what happens in the cells, and what options you may have to use this approach to suit your lifestyle.
Successful eating to lose weight… (you notice I do not say dieting?) can be manipulated with some tweaking, and intermittent fasting is one of those tweaks. Deigned to fall primarily over the time you are sleeping, intermittent fasting will reduce the discomfort you may feel with regular fasting, and yet weight can still be lost. Plus, you should feel better, with more energy, as you progress.
Explaining the details of AMPK and MTor, will help you understand and stick to your resolve to become a new you… with the resultant body to go with it.
What does it mean to ‘intermittent fast’?
Types of fasting
Benefits of fasting; Autophagy and AMPK
How to maximise fat burn; Healthy mitochondria
Intermittent fasting versus calorie cutting; differences
What goes on inside the cell that leads to weight loss
Effects of stress and weight gain
How to break the fast: What to eat
The Fasting Mimicking DietWho this course is for:
I trained initially as a podiatrist and then went on to do a Bachelor's Degree in psychology and communication. I live in South Africa and have a private podiatry practice specializing in diabetic and arthritic patients, but subsequent to that, I studied Exercise Science (SA), Health and Nutrition (UK) and Functional …View full profile