Kali - Filipino Martial Arts : Program 1

——   Created by Keith Gilliland

All the requirements for basic level 1

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Course
18
Lessons
34m
Lesson time
beginner
Skill level

More about this course

Requirements

  • To begin with you will need a pair of Kali Sticks and wooden dagger

Description

All the requirements for basic level 1 in Kali - Filipino Martial Arts including;

  • Single & Double Stick
  • Dagger
  • Empty Hands
  • Footwork
  • Salutations

This is the first level of our Kali Filipino Martial Arts system.

Kali, also known as Arnis or Eskrima/Escrima, is the national martial art of the Philippines.

The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.

Please practice the techniques in a safe manner.

The course project


18 Lessons

Double Stick Drills
0:02:03
Cob cob
free preview
0:01:26
Ikes
free preview
0:01:29
High low high
free preview
0:01:52
Heaven 6 count
free preview
0:01:45
Earth 6 count
0:01:41
Standard 6 count
Single Stick Drills
0:00:54
Angles 1 to 8
0:00:43
Angles 1 to 8 on partner
0:03:26
Meet the force & follow the force
0:02:56
Inside sweep
0:02:08
Outside deflect
0:02:13
Disarms
Knife
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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Project included
  • Direct teacher access
  • 34m of on-demand video
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About the instructor

Chief Instructor at Gilliland Martial Arts & Fitness Studio.


Teaching, Jeet Kune Do, Kickboxing, Kali Filipino Arts, Self Defence

Former British, European & World Champion.

Now you can learn the systems Master Instructor Keith Gilliland teaches including; Jun Fan Jeet Kune Do (Bruce Lee`s System), Kali Filipino Arts, Kickboxing, Junior …

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