US $19.97

Kali - Filipino Martial Arts : Program 1

——   Created by Keith Gilliland

All the requirements for basic level 1

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More about this course


  • To begin with you will need a pair of Kali Sticks and wooden dagger


All the requirements for basic level 1 in Kali - Filipino Martial Arts including;

  • Single & Double Stick
  • Dagger
  • Empty Hands
  • Footwork
  • Salutations

This is the first level of our Kali Filipino Martial Arts system.

Kali, also known as Arnis or Eskrima/Escrima, is the national martial art of the Philippines.

The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.

Please practice the techniques in a safe manner.

The course project

18 Lessons

Double Stick Drills
3 mins
Cob cob
free preview
2 mins
free preview
2 mins
High low high
free preview
2 mins
Heaven 6 count
free preview
2 mins
Earth 6 count
2 mins
Standard 6 count
Single Stick Drills
1 min
Angles 1 to 8
1 min
Angles 1 to 8 on partner
4 mins
Meet the force & follow the force
3 mins
Inside sweep
3 mins
Outside deflect
3 mins
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About the instructor

Keith Gilliland

Chief Instructor at Gilliland Martial Arts & Fitness Studio.

Teaching, Jeet Kune Do, Kickboxing, Kali Filipino Arts, Self Defence

Former British, European & World Champion. …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Project included
  • Direct teacher access
  • 34m of on-demand video
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