US $19.97

Ketogenic Diet (Keto /Ketosis)

——   Created by Prof. Krishna N. Sharma, Ph.D.

Become Professional Keto Coach for Ketogenic Diet (aka Keto Diet) / Ketosis.

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1h 23m
Lesson time
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More about this course

This IAOTH accredited nutrition certification will teach you almost everything about Keto Diet (Ketosis or Ketogenic diet). In this crash course to keto, we have also covered cooking, fasting, and dieting for health coaching purpose.

This concise programme is designed, keeping in mind that you may not have any prior knowledge about Keto Diet, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.

This course covers areas like fat loss/ weight loss, weight gain, intermittent fasting etc. We have considered all kind of eating habits in this course e.g. non-vegetarian, vegetarian, and vegan so that you can become a better health coach.

This programme is accredited, and this Arbington course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.

43 Lessons

Foundations of Ketosis
2 mins
Programme Overview
free preview
4 mins
Basics of Calories, Nutrients, and Micronutrients
free preview
3 mins
Introduction to Ketosis
free preview
3 mins
Benefits and Side-Effects of Ketosis
1 min
Ketosis and Weight Loss
1 min
Ketosis and Muscle Gain
7 mins
Insulin and Ketosis
6 mins
Ketosis vs Ketoacidosis
2 mins
Keto-Adaptation (Fat-Adaptation )
7 mins
Introduction to Keto Flu & Management
2 mins
Keto Diet Breakdown
Friends and Enemies of Ketosis Regimen
1 min
Goals and Keto Ratios
7 mins
Exercises and Ketosis
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100% of 1 people enjoyed this course!

Dave Marteau liked this class and said...

good lessons, good tips, good exercises. I'm really learning

About the instructor

Prof. Krishna N. Sharma, Ph.D.

Prof. Krishna N. Sharma – the youngest Vice-Chancellor in the world is 8 times world record holder educator, researcher and prolific author with 35+ best-sellers …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 1h 23m of on-demand video
  • 2 downloadable files
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