Ketogenic Diet (Keto /Ketosis)

——   Created by Prof. Krishna N. Sharma, Ph.D.

Become Professional Keto Coach for Ketogenic Diet (aka Keto Diet) / Ketosis.

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1h 23m of on-demand video

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Your instructor

Your teacher
  • Prof. Krishna N. Sharma, Ph.D.
    Prof. Krishna N. Sharma, Ph.D.

    Vice Chancellor at Victoria University, Uganda (Former)

  • Biography

    Prof. Krishna N. Sharma – the youngest Vice-Chancellor in the world is 8 times world record holder educator, researcher and prolific author with 35+ best-sellers out of his more than 140 published books. Students in his courses are from 172 countries (over 88% of countries in the world) and are speakers of more than 40+ languages.

    He teaches health, wellness and spirituality for life transformation.

    Courses teaching
    42
    Total students
    0

    Reviews

    Dave Marteau liked this class and said...

    good lessons, good tips, good exercises. I'm really learning

    Course content

    Foundations of Ketosis
    2 mins
    Programme Overview
    free preview
    4 mins
    Basics of Calories, Nutrients, and Micronutrients
    free preview
    3 mins
    Introduction to Ketosis
    free preview
    3 mins
    Benefits and Side-Effects of Ketosis
    1 min
    Ketosis and Weight Loss
    1 min
    Ketosis and Muscle Gain
    7 mins
    Insulin and Ketosis
    6 mins
    Ketosis vs Ketoacidosis
    2 mins
    Keto-Adaptation (Fat-Adaptation )
    7 mins
    Introduction to Keto Flu & Management
    2 mins
    Keto Diet Breakdown
    Friends and Enemies of Ketosis Regimen
    1 min
    Goals and Keto Ratios
    7 mins
    Exercises and Ketosis
    9 mins
    Protein and Ketosis
    3 mins
    Minerals and Ketosis
    1 min
    Sleep and Ketosis
    3 mins
    Coffee and Ketosis
    5 mins
    Alcohol and Ketosis
    Intermittent Fasting
    2 mins
    Introduction to Intermittent Fasting
    9 mins
    Step-by-Step Intermittent Fasting
    Measuring Ketosis
    1 min
    Ketometer
    1 min
    Keto Breathalyzer
    1 min
    Keto Sticks
    4 mins
    When to Test
    Types of Ketogenic Diet
    2 mins
    Standard Ketogenic Diet (SKD)
    1 min
    Targeted Keto Diet (TKD)
    1 min
    Cyclical Ketogenic Diet (CKD)
    2 mins
    High Protein Ketogenic Diet (HPKD)
    High Protein Ketogenic Diet (HPKD)
    4 mins
    Step-by-Step Customizing Ketogenic Diet Plan for Clients
    1 min
    Sample Customized Weight Loss Keto Diet Plan for Vegetarians
    1 min
    Sample Customized Weight Loss Keto Diet Plan for Non-Vegetarians
    1 min
    Sample Customized Muscle Gain Keto Diet Plan for Vegetarians
    1 min
    Sample Customized Muscle Gain Keto Diet Plan for Non-Vegetarians
    1 min
    Keto Friendly Vegetable List
    1 min
    Keto Friendly Fruit List
    1 min
    Keto-friendly Dairy List
    1 min
    Keto Friendly Herbs, Spices, Condiments, Baking Items
    1 min
    A ketogenic diet recipe for vegetarians
    1 min
    Keto Friendly Oils, Nuts, Seeds List
    1 min
    Keto Friendly Meats & Seafoods List
    1 min
    A ketogenic diet recipe for ovo vegetarians
    1 min
    A ketogenic diet recipe for non vegetarians
    1 min
    Keto Friendly Beverages & Liquids List

    What you'll learn

    This IAOTH accredited nutrition certification will teach you almost everything about Keto Diet (Ketosis or Ketogenic diet). In this crash course to keto, we have also covered cooking, fasting, and dieting for health coaching purpose.

    This concise programme is designed, keeping in mind that you may not have any prior knowledge about Keto Diet, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.

    This course covers areas like fat loss/ weight loss, weight gain, intermittent fasting etc. We have considered all kind of eating habits in this course e.g. non-vegetarian, vegetarian, and vegan so that you can become a better health coach.

    This programme is accredited, and this Arbington course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.