US $19.97

Learn Boundaries, Communication & Assertiveness Skills

——   Created by Jef Gazley

Stop getting abused and learn healthy boundaries. Learn how to be assertive and master communication skills.

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Course
8
Lessons
1h 16m
Lesson time
all
Skill levels

More about this course

When society is dysfunctional and parents are shame bound they display unhealthy boundaries and project their shame onto their children. This creates unhealthy boundaries in the children and makes it exceedingly difficult to set healthy boundaries and stop abuse.

The first section of this course teaches what healthy and unhealthy boundaries are, how they develop, how shame warps them and impairs an individual’s ability to defend against abusive behavior of self and others.

We are able to become intimate and resolve problems to the degree that we are able to communicate effectively. Most of the problems associated with society can be traced to faulty communication and conflict resolution. This video addresses the art of communication.

The second section teaches effective communication and assertiveness principles and identifies aggressive and passive-aggressive patterns. It will help you identify emotions and teach paraphrasing and validating.

8 Lessons

Healthy Boundries
10 mins
What are Healthy and Unhealthy Boundaries?
8 mins
Shame
18 mins
Unhealthy Boundaries and Abusive Behavior
3 mins
Healthy Personal Boundaries: Conclusion
Communication and Assertiveness Training
11 mins
The Percolator Effect and Primary and Secondary Feelings
11 mins
The Three Forms of Communication
13 mins
Paraphrasing and Validating
7 mins
Role Playing Examples and Conclusion

About the instructor

It you!
Jef Gazley
  • 5 courses

Jef Gazley, M.S., LMFT, DCC, D.CEP has practiced psychotherapy for over thirty years and is the owner operator of www.asktheinternettherapist.com since 1998 and www.hypnosisCDsandMP3s.com. He has been practicing …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 1h 16m of on-demand video
  • 3 downloadable files
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