US $19.97

The Key to Happiness: Self Care Declutter Your Mind with Self Care

——   Created by KW Professional Organizers

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NEW
Course
17
Lessons
1h 16m
Lesson time
beginner
Skill level

More about this course

One-time Investment, Lifetime Benefits!

A lack of understanding of your own personal self care can lead you to feel depressed, anxious, and hopeless in how to feel well.

As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what self care is AND practical strategies for creating your very own self care plan. 

By the end of this course, you will be able to: 

  • Identify your own needs and taking steps to meet them efficiently.
  • Create your own self care plan.
  • Reduce time-wasters and distractions.
  • Understand the relationship between physical clutter and mental clutter and get started with the decluttering process.

There are many benefits to understanding self care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health. 

This course is designed for anyone, regardless of experience level, who wishes to better understand self care. 

You’ll learn how to define and recognize the need for Selfcare, but also how to apply strategies to manage your depression and anxiety. By the end of this course, you’ll have valuable skills that will help you feel confident in living a healthy lifestyle.

What you'll learn

  • By the end of the course you will have your own Self Care List.
  • You will feel empowered to monitor and treat your own personal health.
  • You will have a greater understanding of what Self Care is and how to apply it.
  • You will become more aware of recognizing when Self Care is needed.

Requirements

  • You are ready to create a plan for looking after your mental & physical health.
  • You would like to learn more about what Self Care is.
  • No additional resources are required

If you are interested in diving deeper into other areas of your life you can find more in-depth classes about home organization, paper management, finances, selfcare, meal planning, lifestyle design, and more on our profile.

The course project

We have included a few fun exercises for you to do:

Life Change Stress Test: This is an exercise that will allow you to become aware of how much stress you may be experiencing and why. This is a very powerful exercise and you may be surprised to see some of the events that can cause stress like "getting married" and "going on vacation".

Your Top Ten Self-Care Activities: It's very important that you take the time to create your own self care plan. This plan will include the activities that you can do to feel better. It doesn't have to take a lot of time and it doesn't have to cost money. Taking a few deep breaths, going for a walk around the block, listening to an inspiring podcast or music, are some of the simple things that you can do to comfort yourself.

The 23 Minutes Morning Ritual: Having a morning routine can help you start your day with more energy and intention. We have shared an example. Feel free to use what you like, remove what you don't like, and test it for a few days. You could also create a "going to bed routine" to help you sleep better :-)

We hope you enjoy these exercises.

17 Lessons

2 mins
Course Intro
free preview
6 mins
Why Selfcare Is Important
free preview
2 mins
Definition of Selfcare
5 mins
Signs That Self care Is Needed
7 mins
Creating Your Self care Plan
9 mins
Making Room For Self care
6 mins
Setting Goals
7 mins
How To Get Goals Done
3 mins
Using a Timer
4 mins
Ideas to Create To Do Lists
5 mins
Morning Rituals
8 mins
7 Ingredients for An Extraordinary Life
5 mins
Multitasking vs Singletasking EXERCISE
4 mins
Stress Test Exercise How Much Stress Are You Experiencing
5 mins
Declutter your Mind With Mind Mapping
View more lessons +

About the instructor

KW  Professional Organizers

 ... aka Emilio and Samantha.  Our most popular courses include How to Declutter & Organize Any SpaceWhat the Heck is Bullet Journaling? …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Project included
  • Direct teacher access
  • 1h 16m of on-demand video
  • 3 downloadable files
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