US $19.97

Meal Planning For Any Diet

——   Created by KW Professional Organizers

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2h 09m
Lesson time
Skill levels

More about this course

Learn an organized approach to eating food that you love.

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feeling like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by two Professional Organizers who have been in the industry since 2012!

This course covers:

  • Discovering what kind of chef you are and your preferences
  • Creating your ideal kitchen and workspace
  • Real-life case studies with before and after photographs
  • Sample menu plans that can be modified to suit your tastes
  • Industry best practices to follow for maximizing desirable results

There are many benefits to developing a meal plan. You become a healthier and relaxed person to be around, especially in our fast-paced society. You will develop successful habits that reinforce this new way of eating, so it's a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behaviour will have a positive ripple effect in all areas of your life including your energy levels, fitness, and overall mental health.


This course contains over 1.5 hours of content. It's designed for anyone, regardless of experience level, who wishes to create an organized system for meal planning!

You'll learn how to properly set up your kitchen and the practical steps you need to create any meal plan. You will see the examples applied in real life case studies in a variety of homes. By the end of this course, you'll have valuable skills that will help you feel confident that meal time will never be stressful again!

What you'll learn

  • Maintain a clutter free kitchen and eating area.
  • Build a weekly meal plan including breakfast, lunch, and dinner.
  • Feel confident that they are eating what they want, but not feeling restricted.
  • Stay within a food budget.


  • Basic understanding of the kinds of food that you like to eat.
  • No tools are required.
  • An open mind to changing your current behaviour and routines.

If you are interested in diving deeper into other areas of your life you can find more in-depth classes about home organization, paper management, finances, selfcare, meal planning, lifestyle design, and more on our profile.

The course project

Please share a photo of the system you use to meal plan, your grocery shopping list, or a before and after of your kitchen :-)

We have shared a photo of our current kitchen and the glass board we use to meal plan. And we have explained how we use it, make sure you have a look.

And please don't forget to share your own ones :-)


Make sure you join our free private facebook community to get support and accountability. Click here to join:

Find attached all the exercises included in this course.

It's important to take the time to do them. These exercises will help you become aware of your current situation, and create a plan to change your meal planning habits.

When you have control over your meal planning, you will see how much more time and energy you will have. Also, you will save a lot of money and you will feel better and healthier.

Happy Meal Planning :-)

24 Lessons

2 mins
About us
free preview
5 mins
free preview
4 mins
Samantha's Reasons for Meal Planning
4 mins
Emilio's Reasons for Meal Planning
2 mins
3 mins
Step 1 - Awareness
13 mins
Is Your Kitchen Ready?
4 mins
Step 2 - Inventory
6 mins
Step 3 - Favorite Meal
4 mins
Step 4 - Food Inventory & Grocery List
13 mins
Step 5 - Sourcing Food and Budget
5 mins
Step 6 - Food Preparations
8 mins
Step 7 - Storing Food
5 mins
Step 8 - Maintenance
7 mins
Step 9 - Enjoy Your Food
View more lessons +

About the instructor

KW  Professional Organizers

 ... aka Emilio and Samantha.  Our most popular courses include How to Declutter & Organize Any SpaceWhat the Heck is Bullet Journaling? …

Read more
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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Project included
  • Direct teacher access
  • 2h 09m of on-demand video
  • 3 downloadable files
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