US $19.97

Emotional Health & Wellbeing

——   Created by Raj Srivastava

Techniques to manage emotions & overcome common mental health issues

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Course
55
Lessons
5h 21m
Lesson time
all
Skill levels

More about this course

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realise your full potential. It helps you work with other people and contribute to society.

It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight.

There are many ways to improve or maintain good emotional health. In this course you will learn variety of such techniques.

55 Lessons

Introduction to Mental Health
4 mins
Introduction
free preview
6 mins
Emotion Dysregulation
free preview
1 min
Emotion Regulation
Thought Regulation Techniques
3 mins
Creating a Distance from Thoughts
11 mins
What is Cognitive Defusion
2 mins
Thought Defusion Technique 1
2 mins
Thought Defusion Technique 2
2 mins
Thought Defusion Technique 3
3 mins
Thought Defusion Technique 4
2 mins
Introduction to ABS & Mindfulness
6 mins
Guided Mindfulness Meditation
9 mins
Guided ABS Meditation
Balancing Thoughts with CBT Therapy
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About the instructor

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 5h 21m of on-demand video
  • 3 downloadable files
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