Mindfulness 101

Thank you so much for looking into taking this course and for thinking of starting the journey to creating more mindfulness in your life - you deserve it!

Through the next two weeks together, I will be sharing some tools, techniques, and practices that you can use each and every day to discover how easy and effortless being mindful truly can be!

We will start out gently getting used to bringing our awareness back into our bodies.

By the end of Week 1, we will contemplate our feelings surrounding our physical and spiritual beings.

Moving through the weekend brings a mix of activities around observing and discovering - introspection and reflection - embracing and stretching with a focus on mindfulness.

Going into Week 2 we will dive deeper into creating space for a mindfulness practice! You will learn ways to create a space unique to your needs, tap into your spirit team for spontaneous guidance and help, going further with your new-found rituals, and much more.

Your second weekend will offer up more ways in which self-care and self-love are at the forefront of each day and mindfulness, by this point, is second nature.

As you can see, you are in for a double dose of care, devotion, guidance, and help to create a space you feel drawn to and a life enriched by the simple yet profound act of mindfulness.

Throughout the course feel free to ask questions, offer suggestions, and participate full out - this is for you - and I'm here to help in any way I can!

*** Before participating in the Course Lessons please be sure that during each Guided Activity that you are in a safe space you may go into a peaceful relaxed state so please no operating motor vehicles or working on or around machinery… there is the possibility of falling asleep so if you are driving it could be hazardous to your health - and possibly, others as well - Thank You ***

As Always I'm Sending You & Yours

Love, Light, and Eternal Blessings,

Tracy Una Wagner

*** Before participating in the Course Lessons please be sure that during each Guided Activity that you are in a safe space you may go into a peaceful relaxed state so please no operating motor vehicles or working on or around machinery… there is the possibility of falling asleep so if you are driving it could be hazardous to your health - and possibly, others as well - Thank You ***

There are two fun projects - one for Weekend 1 and the other for Weekend 2 - that will help you in creating and moving into a Mindfulness Practice.

These Creative Projects only need a few items each before beginning them. I also offer a couple of variations on each so that you can get even more artistic, as well as hopefully sparking your own innovative pieces of art.

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Weekend 1 We Will Create Simple Mandalas

To Create Your Mandalas You'll Need:

• pencils, pens, crayons, markers, or something to draw with
• paper - in the videos I use 8x11, but you can use any size you want
• other items you can use, but don't need is a: ruler, compass, protractor, and eraser

there are both written and video tutorials to follow along with

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Weekend 2 We Will Create a Gods Eye

To Create Your Gods Eye You'll Need:

• sticks, dowels, or other thin rigid, wrappable items
• yarn - one color, multiple colors, and/or variegated
• scissors
• other items, though they aren't needed: glue, tape, and a marker

there are both written and video tutorials available to follow along

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I hope you enjoy these fun ways to practice Mindfulness!

Your new art will help create a magical and peaceful space for you to go within and receive the gift of present moment