US $19.97

Relieve Your Stress with 10 Techniques

——   Created by Mayur Pangrekar

Find your stress sources and create action plan

Share this course:

Lesson time
Skill levels

More about this course

Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

What you get in this online course?

1. What is stress with example

2. NLP importance in stress management

3. Find your sources of stress

4. 10 stress management techniques

5. 1 stress management activity (PMR)

5. 1 to 1 video coaching

6 Lessons

8 mins
What Is Stress With an Example
free preview
8 mins
NLP Importance in Stress Management
4 mins
NLP how do we learn
4 mins
Find Your Sources of Stress
14 mins
10 Stress Management Techniques
7 mins
Stress Management – Progressive Muscle Relaxation (PMR) Activity

About the instructor

Mayur Pangrekar

· Certified life coach, CCA, Canada, 2018

· Certified NLP coach practitioner, ICTA, Europe, 2020

· Corporate trainer

· Trained by Dr. Vivek …

Read more
This course is included in Arbington Premium
$15/month gets you access to every course. Start your 14 day trial today. ☝️

Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 41m of on-demand video
  • Have a coupon?
  • Checkout