Welcome to the Reverse Bad Posture Exercises course, where you will learn easy and practical stretching and strengthening exercises to fix bad postures like forward head, text neck, and rounded shoulders.
My name is Morgan, and I'm a Massage Therapist and the author of the Reverse Your Pain book series, and I'll be leading you through this course.
Over the past 20 years, I've helped thousands of clients decrease their pain and improve their health through a combination of deep tissue massage AND the corrective posture exercises I present in this course.
Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can lead to chronic back pain.
In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark—head forward and shoulders rounding.
But What are the Consequences of Bad Posture?
In most cases, you can reverse poor posture, regain your health, and feel better.
The information and posture exercises in this course provide the guidance to take care of yourself at home to create a healthier lifestyle.
In this course, you will learn:
By the end of the course, you'll have all the tools to build proper posture habits. You'll feel happier, healthier, and maybe even appear 3 inches taller.
Remember, you are the best version of yourself when you adopt good posture habits.
I look forward to seeing you inside the course!