US $19.97

Reverse Bad Posture Exercises

——   Created by Morgan Sutherland

Learn How to Fix Neck, Back and Shoulder Pain in Just 15 Minutes per Day

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Course
18
Lessons
1h 37m
Lesson time
all
Skill levels

More about this course

Welcome to the Reverse Bad Posture Exercises course, where you will learn easy and practical stretching and strengthening exercises to fix bad postures like forward head, text neck, and rounded shoulders.

My name is Morgan, and I'm a Massage Therapist and the author of the Reverse Your Pain book series, and I'll be leading you through this course.

Over the past 20 years, I've helped thousands of clients decrease their pain and improve their health through a combination of deep tissue massage AND the corrective posture exercises I present in this course.

Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can lead to chronic back pain.

In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark—head forward and shoulders rounding.

But What are the Consequences of Bad Posture?

  • It can put unnecessary stresses on your muscles and joints, causing pain and fatigue.
  • It can create imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries.
  • It can alter the shape of your spine and create neck and back problems.
  • It can cause heartburn and slow digestion.
  • It can lead to poor balance.
  • Tension headaches
  • Breathing difficulties
  • The list goes on.

In most cases, you can reverse poor posture, regain your health, and feel better.

The information and posture exercises in this course provide the guidance to take care of yourself at home to create a healthier lifestyle.

In this course, you will learn:

  • How to fix bad posture habits like forward head posture, text neck, and rounded shoulders.
  • What upper crossed syndrome is and how to correct it in 12 minutes or less.
  • Seven exercises to stop a stiff neck and headache in its tracks.
  • Self-massage techniques to get rid of tension headaches.
  • How to release tight scalene muscles and stop numbness in the fingers.
  • Seven resistance band exercises to correct rounded shoulders.
  • Six steps to better standing posture.
  • How to reprogram your body to sit correctly in 8 moves.
  • Nine exercises to correct lower crossed syndrome and bulletproof your back.

By the end of the course, you'll have all the tools to build proper posture habits. You'll feel happier, healthier, and maybe even appear 3 inches taller.

Remember, you are the best version of yourself when you adopt good posture habits.

I look forward to seeing you inside the course!

18 Lessons

Introduction
2 mins
Forward Head Posture and Text Neck
free preview
Reverse Forward Head and Rounded Shoulders
2 mins
What is Upper Crossed Syndrome and How to Fix It
free preview
2 mins
Bad Standing Posture
12 mins
9 Exercises to Reverse Forward Head Posture and Rounded Shoulders
Resistance Band Exercises for Correcting Rounded Shoulders
2 mins
Before You Begin The Resistance Band Workout, Do This!
3 mins
2 Chest Stretches For Rounded Shoulders
free preview
14 mins
7 Resistance Band Exercises To Correct Rounded Shoulders
How to Reverse Neck Pain and Headaches
2 mins
Forward Head Posture and Tension Headaches
10 mins
Self-Massage Techniques for Tension Headaches
14 mins
7 Neck Stretches for a Stiff Neck
2 mins
Do You Have Numb Fingers from Tight Scalenes?
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About the instructor

Morgan  Sutherland

Since becoming a professional massage therapist in 2000, Morgan has consistently helped thousands of clients manage their back pain with a combination of deep tissue …

Read more
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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 1h 37m of on-demand video
  • 1 downloadable file
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