US $19.97

Sleep Faster© - How To Sleep Better And Deeper In Less Time

——   Created by Henry Bucko

Forget about yoga, meditation and pills - it's all about restful sleep!

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Course
31
Lessons
2h 12m
Lesson time
all
Skill levels

More about this course

How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?

Don't waste your time googling these questions, because in this training, we will answer them for you.

If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!

You will:

  • understand if you suffer from the 3 most common sleep problems
  • find out how your ideal bedroom looks like
  • understand the 6 basics on how to fall asleep quickly
  • know why breathing and sports will improve your deep sleep
  • know how to sort your thoughts before going to bed
  • get the idea of tracking down patterns through a sleep diary
  • get to know 7 natural substances that boost your sleep
  • understand the advantages and disadvantages of sleeping substances
  • distinguish between arousals and organic reasons
  • understand why sleep quality is more important than quantity
  • know what technical device helps you to wake up properly
  • understand when to listen to your dreams
  • understand how to measure your sleep quality professionally
  • get the basics on how we learn in our sleep
  • understand how our thoughts influence our sleep quality
  • know how to use biofeedback to improve your sleep
  • understand what your body needs to sleep well

Your course instructor Henry Bucko, is the founder of Switzerland's No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.

He will tell you exactly what to do when it comes to improving your sleep quality.

You'll experience a mixture of scientific basics and practical instructions.

31 Lessons

Let's Start!
3 mins
Welcome
free preview
Sleep Problems
3 mins
Do You Suffer From Typical Sleep Problems?
free preview
8 mins
Do You Suffer From Typical Sleep Problems? EXTENDED
Bedroom
3 mins
Is Your Bedroom Perfect?
free preview
11 mins
Is Your Bedroom Perfect? EXTENDED
Fall Asleep
3 mins
How To Fall Asleep Within 10 Minutes
7 mins
How To Fall Asleep Within 10 Minutes EXTENDED
Deep Sleep
3 mins
How Stress Affects Your Deep Sleep Quality
9 mins
How To Improve Deep Sleep EXTENDED
The Lock Technique
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About the instructor

Henry Bucko
Henry Bucko
  • 1 courses

Hi and welcome to my courses - let's learn together!


As a certified coach for stress management and heart rate variability, I want to …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 2h 12m of on-demand video
  • 1 downloadable file
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