How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?
Don't waste your time googling these questions, because in this training, we will answer them for you.
If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!
- understand if you suffer from the 3 most common sleep problems
- find out how your ideal bedroom looks like
- understand the 6 basics on how to fall asleep quickly
- know why breathing and sports will improve your deep sleep
- know how to sort your thoughts before going to bed
- get the idea of tracking down patterns through a sleep diary
- get to know 7 natural substances that boost your sleep
- understand the advantages and disadvantages of sleeping substances
- distinguish between arousals and organic reasons
- understand why sleep quality is more important than quantity
- know what technical device helps you to wake up properly
- understand when to listen to your dreams
- understand how to measure your sleep quality professionally
- get the basics on how we learn in our sleep
- understand how our thoughts influence our sleep quality
- know how to use biofeedback to improve your sleep
- understand what your body needs to sleep well
Your course instructor Henry Bucko, is the founder of Switzerland's No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.
He will tell you exactly what to do when it comes to improving your sleep quality.
You'll experience a mixture of scientific basics and practical instructions.