US $19.97

Stress and Anxiety Management Become Stress and Anxiety Free

——   Created by Chris Spink

Stress & Anxiety Management: Reduce Harmful Stress & Anxiety with mindfulness & Live the Life of Your Dreams

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Course
10
Lessons
1h 37m
Lesson time
all
Skill levels

More about this course

Dear Friend,

Have you ever wondered why most of the self-improvement programs or books on the market or even on your bookshelf never work?

Have you noticed that there are some tools that might seem to work for a few people but not for you?

Have you attended numerous seminars on self-help and positive thinking or just tried on your own to reduce your feelings of anxiousness and stress? Yet, have you been able to achieve permanent & radical transformation in your life?

The Self-Development field is a multi-billion-dollar industry and bookshelves are loaded with self-help books. Then why is it that there are millions of people struggling with anxiety and stress related health problems, financial insecurity, unfulfilled relationships, etc?

Breakthrough your struggle!

Have you wondered why you have worked so hard to make your life work, and strive so hard to make more money to pay your bills, to make your relationships more harmonious, and to gain better health, but you just can’t make that breakthrough?

Is there always something missing?

You wonder why, but never find the answer!

Let me make something very clear for you right now:

Here is why…

The majority of popular books or programs on self-improvement only touch the surface of your challenges or frustrations, NOT the subconscious toxic beliefs that cause the problem to begin with!

For example, if you feel overwhelmed or anxious about your financial problems, you will be advised to take the expensive wealth building seminars that teach you a bunch of money making strategies. BUT, the fact of the matter is that your financial problems are not solved by tools or techniques to make money, but by something deeper and more fundamental.

If you have relationship problems, people will advise you to go to relationship experts who can give you tons of tips and strategies to improve your relationship. BUT you will find that the fulfilling loving relationship that you have dreamed of is still out of your reach.

That’s because your relationship problems are only symptoms which show up in your life as anxiety and stress, but they are not the fundamental causes.

Spread your wings and fly …. Effortlessly

When those fundamental issues are resolved, EVERYTHING CHANGES!

  • You feel calmer and more relaxed
  • You feel good whatever is happening in your life.
  • You take control of emotions such as fear, worry and anxiety

Things that you’ve always wanted start to show up in your life EFFORTLESSLY.

  • You start to feel true joy from your work.
  • You start to attract the right and fulfilling relationships.
  • You find yourself more energetic, passionate, and enthusiastic.
  • Life will seem so easy and effortless; everything will flow naturally.

If you wonder how you can align yourself to live an amazing life, you have come to the right place.

Make magic happen!

This program is the result of 40 years studying psychology, mind science and consciousness-expanding practices. You will learn how to finally identify and eliminate harmful stress and anxiety which are controlling your current life by default and start designing your exciting life; the life you dream of having where anything is possible. Join me on this journey of exploration and personal empowerment.

10 Lessons

10 mins
Course overview: anxiety and stress management
free preview
7 mins
Meet chris
6 mins
What is stress and anxiety, and how do they effect you?
4 mins
Mindfulness exercise
5 mins
Quantum physics
4 mins
Blue light exercise
5 mins
Journal writing exercises
50 mins
Progressive relaxation
7 mins
Tips and suggestions
5 mins
Lessons learned and wrap up

About the instructor

Chris Spink
Chris Spink
  • 3 courses

Chris is an International bestselling author who has spent 3 decades studying mind science and consciousness-expanding practices.

He is a fully trained and qualified Registered …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 1h 37m of on-demand video
  • 1 downloadable file
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