Tricking Basic Kicks For Beginners - Learn Kicks With Style

——   Created by Inauen Thomas

A complete guide for basic kicks and improving fitness, flexibility & mobility for tricking, martial arts and acrobatics

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4h 11m
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More about this course

Welcome! Are you ready to master the basic kicks?

This online course is all about basic and high kicks and will teach you all essential skills you need to master them! Learn everything step by step from the beginning on!

  • "Great course, Tom gives clear and understandable explanations about kicks with a lot of background knowledge!" (Christian)
  • "Amazing in depth instruction and breakdown of every kick...." (Shiv Singh)

Wether you are an experienced martial artist or tricker who just wants to add more skills to his repertoire or a complete beginner - you are going to learn everything you need to know about kicking techniques.

Master this Kicking Course and you will have the perfect foundation and knowledge to learn any other kicking technique.

While there are plenty of tutorials out there that show how to learn kicks, it is difficult to find a comprehensive beginner/advanced course like this one. Particularly for those with no experience at all it is hard because there are so many different methods and people easily get confused. 

This course offers a safe and efficient guideline to learn step by step. In addition to the main technical aspects of kicks, it covers a lot of information about conditioning, warming-up and interesting background information about kicks in general.

Course Bonuses

  • All the tutorials, chapters and lessons are built upon each other and everything comes from one source
  • Direct feedback and help from me your instructor...just ask if you have trouble somewhere along the way
  • This course builds up on my previous courses and makes the perfect addition
  • Filmed in HD quality and a cool design makes the learning even more fun

The key things you will learn

  • Background information about kicks in general
  • Knowing the history of kicks and the origin of especially the high kicks
  • Knowing which martial arts systems are using kicks and the role of kicks in Tricking
  • Knowing the pros and cons of kicking techniques
  • The best conditioning exercises especially for kicks
  • A full body warm-up covering all the important exercises (from my other courses)
  • Knowing how to train safe and efficiently in order to avoid injuries
  • Techniques which will help you to master the kicks
  • Mastering all essential kicking techniques
  • Mastering the first advanced jumping kicks
  • Combining all the kicks into "combo`s and apply them in a creative way
  • Having great knowledge and all the fundamentals to quickly learn any other kicking technique

Master all of the following kicking techniques

  • Outside Crescent Kick
  • Inside Crescent Kick
  • Rising Kick
  • Axe Kick
  • Frontkick
  • Roundkick
  • Roundhousekick
  • Sidekick
  • Back Kick
  • Reverse Sidekick
  • Hook Kick
  • Spinning Hook Kick
  • Touch Down Hook Kick
  • Front Sweep Kick
  • Back Sweep Kick
  • Jump Frontkick
  • Split Kick
  • Jump Sidekick

Contents and Overview

This course starts from the beginning on and first you will get to know interesting background informations about kicking in martial arts & tricking. You learn about the history of the kicks and where especially the famous high kicks originate from. You will see which martial arts styles prefer to use kicking techniques, what role kicks play in Tricking and also some thoughts regarding the application of kicks.

Before starting the actual kicking training you learn how to correctly prepare your body for the practice of kicks. This is very important and an essential element to master the kicks and improve your fitness. First you learn 10 of the most useful conditioning, stretching&mobility exercises for kicks. In addition to that you find also in this course my full body warm-up program of my other courses. This one is extremely useful for every kind of training and covers all the important exercises from head to toe!

Once you know the background of kicks, it`s role in Tricking and how to warm-up you can dive into the main part of this course - the kicks! You will learn how to do your first 3 basic kicks. From there it continues step by step and you will go through 12 of the most important basic kicks. By then you will be super fit and you will learn the first 3 more advanced jumping kicks.

At the end when you have mastered all the kicks and feel confident about them, there will be a last challenge for you. In these final chapters you will learn how to combine all the kicks and create really interesting combinations. By no later than that, kicks will have become incredibly easy and fun for you! You know all the principles of kicking and you can be totally creative with them!

If you want to learn or improve your Kicks for Tricking or Martial Arts...then this course is exactly right for you!

Don`t hesitate and start your Kicking-Training now! With this online course you can take it at your own pace. Even though you might be too busy right now you can enrol today and take the course at your own pace. 

Try it out and and have fun! Thank you so much for your interest in my course "Kicking Essentials".

See you inside...:-)

Tom Inauen / TOMTRICKS

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)


145 Lessons

Introduction - Start Here
Course Introduction
About Me
What Other Students Say About Tomtricks
Share Your Feedback With Me
Theory - Background Knowledge About Kicks
History And Origin Of Kicks
The "Kicking" Martial Arts
Kicks In Tricking
Practical Application Of Kicks
Preparation - Warm Up & Conditioning
Specific Exercises For Kicks
Hip And Core Activation
Hip Circles
Inside Hip Circles
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Enroll in this course for $19.97
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Class benefits

  • Certificate of Completion
  • 14 day free trial
  • 24/7 streaming access
  • Teacher Q&A
  • 4h 11m of on-demand video
  • 7 downloadable files
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About the instructor


My name is Thomas Inauen, but my friends call me Tom. Tomtricks was founded in 2008 in Appenzell/Switzerland. I never thought it would become what it is today. It's much more than just another online program... it's physical education for anyone interested in martial arts and acrobatic movement.

I …

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