Unlike other diets, the suppressed appetite and quick initial WEIGHT LOSS you’ll get with this plan will provide huge motivation and encouragement to continue on your WEIGHT LOSS journey.
This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost and to make you realise that you can actually LOSE WEIGHT!
The plan is effective on its own and does not require any physical exercise to aid with WEIGHT LOSS. This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in their day for an exercise routine.
This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK!
The diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGHT LOSS RESULTS!
The diet includes a total of 21 FAT BURNING MEALS that are broken down into 3 meals per day over the course of 1 week.
These meals should be eaten within a specific window of time to maximise weight loss results (more on this later).
A number of options have been provided for those with food allergies or intolerances such as:
Day 2 being ‘DAIRY FREE’ but including EGGS, FISH & POULTRY.
Day 3 being ‘FISH FREE’ but including DAIRY, EGGS & POULTRY.
Day 5 being ‘EGG FREE’ but including DAIRY, FISH & POULTRY
Day 6 being ‘DAIRY & POULTRY FREE’ but including EGGS & FISH and
Day 7 being ‘DAIRY, EGGS, FISH & POULTRY FREE but including NUTS & SEEDS