US $19.97

Where Did I Leave My Keys? Memory and Brain Support

——   Created by Jules Allen-Rowland

How To Keep Your Brain Sharp As You Age

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Course
30
Lessons
1h 54m
Lesson time
all
Skill levels

More about this course

It's bad enough when you forget where you left your keys and have to run around frantically looking for them... or when you put the biscuits in the fridge and the butter in the pantry (I have done this). But what about dementia and Alzheimer's? These are terrifying diagnoses and yet we do not tie together a lifestyle that damages the precious neurons, with the diagnosis.

For many of us, all we will have to contend with is poor concentration and perhaps brain fog but even these are concerning when you notice they are becoming more frequent. Perhaps we cannot balance so well and can no longer play the sport we love or we need to read a work document several times to get the gist.

Aging does NOT have to mean loss of function, and retaining cellular health, including nerve health, can be achieved, so that we can live well into old age with full mental and physical function.

Where did I leave my keys will show you how to do this... in a gentle, step by step way. Application of the suggestions will show an early noticeable change and the steps are not difficult. I have been at the point where you may be now... and my own brain has had a complete turnaround.

Who this course is for:
  • Men and women who have noriced their memory is failing
  • Anyone diagnosed with Alzheimer's or dementia
  • Anyone with a family member diagnosed with Alzheimer's or dementia
  • Health profesionals needing a refresher on brain health
  • Anyone over the age of 40

30 Lessons

Introduction
3 mins
It's bad enough when you forget where you left your keys and have to run around frantically looking for them... or when
free preview
3 mins
What you will gain, who will benefit and course requirements
free preview
6 mins
Part one: Preparing your home and your mindset
free preview
6 mins
First preparatory step: How to get good sleep and PDF of sleep support
4 mins
Clearing out your personal space for changes
3 mins
Clearing out your pantry and kitchen
5 mins
Clearing your life of energy suckers
3 mins
Asking for help from family
Part Two. The nuts and bolts
6 mins
Part Two. The nuts and bolts
6 mins
Neurotransmitters. What are they? Why we need them and how to keep
5 mins
Magnesium. Why is it a fabulous brain support?
7 mins
Causes of magnesium deficiency
4 mins
Mitochondria and brain health. How to protect them and PDF of colour
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About the instructor

It you!
Jules Allen-Rowland
  • 1 review
  • 6 courses

I trained initially as a podiatrist and then went on to do a Bachelor's Degree in psychology and communication. I live in South Africa and …

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Class benefits

  • Certificate of Completion
  • 30 day satisfaction guarantee
  • 24/7 streaming access
  • Direct teacher access
  • 1h 54m of on-demand video
  • 13 downloadable files
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